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Core Stretch & Strength (Monday Lunch Break)
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18y and up
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N/A
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M
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09/07/2026 - 12/07/2026
12:15 PM - 01:15 PM
Ridgeville Park - Community House
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$169.00 Res, $195.00 Non-Res
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Based on theories and exercises from Pilates, Bartenieff Fundamentals, Hatha yoga and classical ballet, jazz and modern technique, this class will focus on strengthening the abdominal, hip, back, leg, arm and shoulder muscles.
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Core Stretch & Strength (Thursday)
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18y and up
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N/A
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Th
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09/10/2026 - 12/10/2026
08:00 AM - 09:00 AM
Ridgeville Park - Community House
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$169.00 Res, $195.00 Non-Res
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Based on theories and exercises from Pilates, Bartenieff Fundamentals, Hatha yoga and classical ballet, jazz and modern technique, this class will focus on strengthening the abdominal, hip, back, leg, arm and shoulder muscles.
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Feldenkrais
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18y and up
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N/A
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W
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09/09/2026 - 12/09/2026
01:00 PM - 02:00 PM
Zoom
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$169.00 Res, $195.00 Non-Res
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Explore slow, gentle movements designed to increase body awareness, ease tension, and discover more comfortable, efficient ways to move. Suitable for all ages and fitness levels.
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Gentle Yoga for Seniors
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18y and up
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N/A
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Th
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09/10/2026 - 12/10/2026
08:00 AM - 09:30 AM
Zoom
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$254.00 Res, $293.00 Non-Res
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Senior yoga is for individuals who want to maintain their strength and flexibility, and for folks with limited mobility in need of improvement with their strength and flexibility. *Zoom link in receipt*
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Yoga for Every Body
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18y and up
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N/A
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Tu
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09/08/2026 - 12/08/2026
06:30 PM - 08:00 PM
Zoom
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$254.00 Res, $293.00 Non-Res
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Participants will be encouraged to embrace their own experience as they improve their strength, awareness, and alignment. The class will include asana practice, some discussion, and deep resting. All levels welcome. *Zoom link in receipt*
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Rise & Shine Yoga
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18y and up
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N/A
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F
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09/11/2026 - 12/11/2026
09:00 AM - 10:00 AM
Ridgeville Park - Community House
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$169.00 Res, $195.00 Non-Res
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Awaken and align yourself with this simple yoga class featuring pranayama (breathwork) and asana (body poses). Each week we'll explore a different theme for mind-body connection. Great for beginners!
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Drop in Classes Rise & Shine Yoga
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18y and up
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N/A
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F
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09/11/2026 - 12/11/2026
09:00 AM - 10:00 AM
Ridgeville Park - Community House
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$13.00 Res, $15.00 Non-Res
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